Strikes
Punch Back Fist | X Block

Form 
Tae Geuk Yeuk Jang - Represents Water

One Step Defense

• Knife Hand Block Punch
  
• Knife Hand Block Punch - Grab Knife Hand Strike to the neck
  
• Middle Block, Turn Elbow Strike, Twist Back Fist High
  

Kick
Jump Axe Kick

 360 Jump Back Kick

Hapkido (Self - Defense)

• Cross Wrist Grab with Knee Strike
  
• Straight Wrist Grab with Knee Strike
  

Terminology
Jireugi - Punch 
Momtong - middle, Arae - Low, Eolgul- High

Q&A
The Flag of the United States of America
Colors - Red, White and Blue 
Stars - 50 representing the states
Stripes - 13 Original Colonies

Board- Breaking
Spinning Hook Kick