World Class Taekwondo | Bethany · Cedar Mill · Beaverton
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  • CEDAR MILL
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  • BEAVERTON
    • Kids 5 to 12
    • Teen and Adult
    • Personal Training
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    • Returning Students
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    • Tobias Elementary PTO Fundraiser
    • City View Charter School Fundraiser
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Competitive Forms ( POOMSAE)
For the students possessing attributes like great flexibility, determination, commitment and attention to detail. 
Our academy produced State, National and Pan-American Champions in Forms and Sparring
Poomsae Competition is growing fast in United States as well as worldwide. 
training benefits
  • custom made competition uniforms
  • increase flexibility and power
  • the most updated training techniques such instant video reply 
  • World Taekwondo Federation Standard electronic scoring sessions 
  • access to the Oregon State Team Training
Access to our Elite training is by invitation only. Please contact our Instructors for more Info.

What is the Taekwondo Poomsae? 
According to the World Taekwondo Federation presentation, The Poomsae is the style of conduct which expresses directly or indirectly mental and physical refinements as well as the principles of offense and defense resulting from cultivation of Taekwondo spirit and techniques.
The poomsae is a series of movements for offense and defense techniques which can be practiced and trained, even without presence of an instructor, in accordance with the fixed patterns.
Therefore, the poomsae has the merits, by its practice, to make the trainee enhance the Kyorugi techniques and applied techniques including special techniques which can hardly be practiced by the training of each separate basic movement alone.
The poomsae can be trained along the imaginary or drawn poomsae line, which marks the position of foot and the line direction to move along.

World Class Taekwondo Bethany · Cedar Mill · Beaverton

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BETHANY VILLAGE CENTER
15285 NW Central Dr, Portland, OR 97229
📞 503-531-9096

CEDAR MILL
12595 NW Cornell Rd, Portland, OR 97229
📞 503-430-1444

BEAVERTON
747 SW 185th Ave, Beaverton, OR 97006
📞 503-642-4300

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