Forms Required for Black Belt Level 1
Tae Guk IL JANG - White Belt Poomsae Tae Guk Yi Jang - Yellow Belt Poomsae Palgwe Il Jang (see video below) Defense - One Step #1
Defense - One Step #2
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Take Down & Grab #1
Take Down &Grab #2
Board Breaking - Instructor's Choice
Power Break Speed Technique |
Kicking - 3 Round Kicks- 2 Low 1High
Kicking - Double Jump Roundhouse Kick
Kicking - Tornado Kick Roundhouse Kick High
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