Getting started on a healthier lifestyle diet and exercise regimen is very easy, but keeping up is what we are having hard times with most of the times.
Here are few tips from Master George Hristescu on how one Martial Arts Program can help you on your quest to achieve a healthier lifestyle. Mr. George Hristescu is our Executive Director and a Chief Master Instructor with U.S. World Class Taekwondo Association in Portland Oregon, USA.
Maintaining a healthy lifestyle it's a never ending process. It is a Journey rather than a destination; and doing it together, chances are that your family will keep that healthier lifestyle going.
- Get Started
Taekwondo, Karate, Martial Arts in general will offer you great support in staying focused on your quest, as by nature all students attending get the personal attention they need and are designed in such way that holds you accountable of your performance On and Off the mat.
- Routine - 3 time a week you put your uniforms on and go to class. You just do it. Once it's done on a regular basis, everybody will just do it.
Remember that Not perfection but excellence is what we seek. Trying your best is a success itself.
Until next time,