Most of us start the new year with a promise to ourselves. How is your New Year’s resolution coming along?  
Getting started on a healthier lifestyle diet and exercise regimen is very easy, but keeping up is what we are having hard times with most of the times. 
Here are  few tips from Master George Hristescu on how one Martial Arts Program can help you on your quest to  achieve a healthier lifestyle. Mr. George Hristescu is our Executive Director and a Chief Master Instructor with U.S. World Class Taekwondo Association in Portland Oregon, USA.
Maintaining a healthy lifestyle it's a never ending process. It is a Journey rather than a destination; and doing it together,  chances are that your family will keep that healthier lifestyle going. 

• Get Started

Find an activity that is fun and very single member of your family can join in. There are a lot of options out there to keep your family active. Do it together and get in the habit of doing it every single day.  
Taekwondo, Karate, Martial Arts in general will offer you great support in staying focused on your quest, as by nature all students attending get the personal attention they need and are designed in such way that holds you accountable of your performance On and Off the mat. 

• Routine - 3 time a week you put your uniforms on  and go to class. You just do it. Once it's done on a regular basis, everybody will just do it.  

At U.S. World Class Taekwondo Bethany Martial Arts Academy many Families kick  together.  Mom, Dad & kids taking Taekwondo classes. They stay physically active and motivate each other.  And we make it fun. The family member with the most stripes on their belt gets an achievement tape."
Remember that Not perfection but excellence is what we seek. Trying your best is a success itself. 
Until next time, 
USWC Team 

Rock Creek Elementary to receive $1,500 in Gift Certificates for a silent auction scheduled to take place in February.
 ~ World Class Taekwondo loves to be involved in our community projects and we built great partnerships with our local public schools. Most of our student body attend these great schools and it is our civic duty to give back to our community. It's our way to say thank you for the support we receive.~ said Mr. George Hristescu - Executive Director of USWC TKD Bethany.