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So many Virtual Classes every day.  How to Limit the SCREEN TIME for Your Kids

3/10/2021

 
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"The earlier we introduce screens the more it affects the child’s brain development and the more likely they will have trouble managing their addiction to screens and technology later in life.”
- DR. LAURA MARKHAM

This Pandemic has changed everything. Many parents  were forced to work from home, with all schools closed and daily virtual classes going on for hours, now, more than ever it is important to find ways to keep our kids engaged in activities that will keep them away from the gadgets.  
Though we do live in a digital age, you may be wondering if your kids spend too much time on screens. Should you limit them in any way, or should you embrace the age of technology?There’s no hard and fast rule about how much time kids should spend on screens. And if you have a day when your kids spend a lot of time on screens, it doesn’t mean that you’ve failed as a parent.Why Should You Limit Screen Time for Your Kids?
Technology is going to be a part of your child’s life as our world becomes more dependent on it. Now they spend few hours daily doing their regular school. The main thing is to make sure that your child is given the opportunity to spend time doing other life-enriching things as well after their virtual lessons are done for the day.
Not everyone agrees on a certain number of hours that a child should spend playing video games or watching TV, but most experts agree that unlimited screen time can lead to several issues.

Some of these issues include:

●      Sleep challenges
●      Obesity
●      Behavioral issues
●      Emotional issues
●      Developmental delays

Many parents anecdotally report that kids that spend a lot of time on screens become cranky and difficult to manage. In some cases, they’re more likely to fight with siblings or dissolve into tantrums.

Some experts believe that one of the biggest issues with screen time is the amount of time spent on devices. While they could be doing things like learning, exercising, or developing new skills, they’re planted in front of a device instead.

Other studies have shown that screen time - especially for younger children - can lead to developmental delays such as delayed language skills.

Many who study the effects of screens for kids also say that the quality of the screen time matters. If your child is watching high-quality educational TV or interacting with educational games, the time spent can have positive returns.
 “Whether you are a parent or not, carving out time to turn off your devices, to disconnect from the wired world and engage with the real people who are all around you, is one of the best gifts you can give yourself and the people you love.”

- ALAN BROWN

 
Here are few ideas on how to keep everyone away form the screens :
 Spend time outside
 Arts and Crafts Time 
Have real conversations with the kiddos 
Go out Shopping, maybe on some Long walks, at the Farmers market
Encourage your children to write their own stories 
Cooking and chores Time
Consider taking Martial Arts Classes! Taekwondo is the perfect discipline to practice with your children. Classes are so much fun. Families that kick together stick together.
​

Do what works best for your family.
Our kids spend too much time already in front of the screens. We have to try our best to make sure when they are finished with the virtual learning they spend more time doing other things. You will be amazed at the ingenuity of your children. In addition, as the family spends more time together and less time on screens, you will see your bonds growing stronger. Finally, understand that technology is nearly inescapable these days. Many jobs depend on technology in order to run. Your kids should be learning how to use technology and you shouldn’t feel guilty for them developing these skills as well. The takeaway is to offset their screen time with other things that are important for their growth.
Be patient with yourself and your kids during this transition and reap the rewards!

GH

E-book coming soon. 
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Bethany is an unincorporated community and census-designated place in Washington County, Oregon, United States. It is situated north of U.S. Route 26 near Beaverton, about four miles northwest of Cedar Mill, and is within the Portland Metropolitan Area. As of 2010 Census, the community had 20,646 residents. Fire protection and EMS services are provided through Tualatin Valley Fire and Rescue.
Looking for the best martial arts academy in the Portland metropolitan area? Look no further than U.S. World Class Taekwondo - in Bethany Village Centre, Portland Oregon. Our state-of-the-art 9,000 square foot facility is located in the Bethany Shopping Center and serves the surrounding communities of Hillsboro, Rock Creek, Beaverton, Forest Heights, and Cedar Mill.
Our academy is home to the best instructors in the business, offering a range of classes for kids and adults, including high performance Olympic taekwondo, recreational martial arts, adult self defense, and fitness programs. We are nationally and internationally accredited and recognized for our excellence in martial arts instruction. Our focus is on building character and helping students reach their goals through our engaging and dynamic classes.
If you're in the Bethany area, come visit us at the Bethany Shopping Center. We look forward to welcoming you to the U.S. World Class Taekwondo - Bethany family!

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15285 NW CENTRAL DR STE 100 PORTLAND OREGON 97229  | Info: +1 503 531 9096 
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